Kidaran Ala

Eating potatoes can reduce inflammation:
How? Potatoes are wholesome, nightshade vegetables, loaded with carbohydrates, protein, calcium, niacin and Vitamin C. Because of the fiber in potatoes, they are soft and easily digested. The Vitamin C in potatoes make them great antioxidants which repair cells in the body. Potatoes can relieve inflammation in the intestines and digestive track. Raw potatoes can also be mashed and applied to relieve external burns, inflammation, and so forth.

Potatoes advance skin care:
Potatoes have all the right stuff to optimize health and wellness. Potatoes contain Vitamins C and B-complex, potassium, magnesium, zinc and phosphorus, all excellent vitamins and minerals for your skin. Raw potatoes can be mashed and mixed with honey to make a masque for your skin. Raw potatoes can also be applied to burns and rashes to ease the swelling and pain.